✅Barbell Bench Press - 3 sets x 8 reps.
✅Incline Dumbbell Hex Press- 3x12 reps.
Cable machine 👇
✅Overheard Tricep Extension- 3x15reps.
✅Tricep Pushdowns- 3x15 reps.
✅Dumbbell Seated Shoulder Press- 3x8reps.
✅Superset: Dumbbell Lateral raise with Frontal Raise- 3 x 10 reps each exercise 😃
✅Finisher: Barbell Upright Row-3x 12/10/8reps. 

✅Leg Press- 3 sets x 15 reps.
✅Barbell Squats- 3 sets x12 reps.
✅Leg extension 3 sets x 10 reps each leg.🔥
✅Incline Hack Squat 3 x 12/10/8 reps.
✅Barbell RDL’s 3 x 12 reps.
✅Reverse Hack Squat 3 x 8 reps.
✅Finisher:Walking lunges  2 x 12 steps! 🙌💪🔥