Take action today!

It starts with ONE decision!

Small sustainable changes to make you feel healthier and happier on a daily basis. 

Client transformations

CK Fitness Cillian Keane Before After progress

Personal Trainer, Online transformation Coach and Nutritional advisor.

Client Success
Training Partners

Training Partners

Are you looking to get in your best shape yet? 

Make this your best decision!  

Step by step approach in your quest to become a healthier and happier version of yourself. 


Click below to take the first step! :)  


What is a customised Training/Nutrition plan?

A customised training/nutrition plan is tailored to YOU! 

Based on your goals and fitness experience I will tailor a gym or home based program to help you reach your desired goals.

My programs have a proven track record to get you in the best shape of your life. 

If your goal is fat loss or muscle gain,  to look great for upcoming social events or holidays, then you are in the right place. 

Don't waste any more time when you can be sure to get the best results with my training/lifestyle plans. 


  • Printable workout template that you can have on your phone or gym to keep track of progress.

  • Nutritional guidance to help support your new training plan.

  • Support and education on how to set up your own calorie intake and macro-nutrients. (Carbohydrates, Proteins, Fats) 

  • Supplement recommendations.

  • Skype consultations and weekly check-ins.

  • Motivation, support, guidance through the duration of the program.