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What is ONLINE PERSONAL TRAINING?

Whatever you want to achieve on your fitness journey, a customised training plan by CK FITNESS may be the perfect solution. 

CLICK THE LINK BELOW TO SEE THE AMAZING TRANSFORMATIONS AT CK FITNESS

The first step is a consultation to gauge fitness level and experience. I will then construct a training program customised to your goals, lifestyle and exercise experience.

From the initial consult I will calculate your macronutrients and give specific guidelines on the types of foods to incorporate into your diet.

A step by step approach to getting the body of you dreams with as much support, motivation and guidance throughout the whole training plan.

I strive to get my clients the best possible results and will do my upmost to get you in your best shape yet! 

Included:

  • Customised workouts tailored to YOU!

  • Templates of the workouts that you can monitor and track progress week to week.

  • Specific guidance on using Myfitnesspal, tracking your macronutrients and fitting in the foods you enjoy.

  • Video tutorials on exercises or once off meet up in the gym to run through the program.

  • Weekly check-ins/Guidance/support/motivation.

  • Adjustment to the training program

  • GUARANTEED RESULTS!

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