What is ONLINE PERSONAL TRAINING?
Whatever you want to achieve on your fitness journey, a customised training plan by CK FITNESS may be the perfect solution.
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The first step is a consultation to gauge fitness level and experience. I will then construct a training program customised to your goals, lifestyle and exercise experience.
From the initial consult I will calculate your macronutrients and give specific guidelines on the types of foods to incorporate into your diet.
A step by step approach to getting the body of you dreams with as much support, motivation and guidance throughout the whole training plan.
I strive to get my clients the best possible results and will do my upmost to get you in your best shape yet!
Customised workouts tailored to YOU!
Templates of the workouts that you can monitor and track progress week to week.
Specific guidance on using Myfitnesspal, tracking your macronutrients and fitting in the foods you enjoy.
Video tutorials on exercises or once off meet up in the gym to run through the program.
Adjustment to the training program