You are not seeing results...
You are putting in the work.. You are putting in the hours...
But what happens when you feel like giving up and stopping altogether?
It's important to realise that Rome wasn't built in a day and that having A LOT of patience when it comes to fitness is vital. A lot of people will focus on the end result of getting to a goal weight. If you take a step back, and realise you are actively training, getting fitter, healthier and stronger every time you go, then the process becomes more enjoyable. Focus yourself on enjoying the journey.
You have to look at it as a lifestyle change and you will feel all the better for doing it.⠀
The quest is to be the best YOU. Things become easier. Life becomes better. So go out there and progress that little bit every day. 💪
I have guided many people in the gym/starting out exercising to achieve things they thought they never could. Whether it be getting leaner/losing weight/ getting stronger. Focus yourself on making this the year you make positive changes to your life.
"If it doesn't challenge you it doesn't change you"