One life> No regrets.

One Life>No Regrets. -------- I speak to a good number of people on a daily basis through the gym and out and about. I spoke to a woman the other day that had a number of regrets in life. One regret the she had was she didn't make health and fitness a priority. She felt unhappy within herself that she let it go on for years without making any improvements and now felt it was too late. It got me thinking 🤔  - Life is way too short to live with any regrets, no matter what it is. Im sure many of us can resonate that having regrets about anything in life can have an affect on the mind. - If you have always wanted to start a fitness regime, then why wait. If you have always wanted to say something to some one, wanted to apologies for past behaviours, missed someone then go ahead and make amends. Why wait? Don't live with those regrets always on your mind. - Don’t miss the chance to improve your fitness level. You are never too late to start. Don't miss the opportunity to say what you always wanted to say to someone. Don’t wait till it's too late... Take the action needed. Take the steps. Make the move. No regrets.....