Goal setting :)

So where do you stand with your fitness regime coming into February?
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Whilst we are almost in a new month, where are you with your fitness goals? Did you start really well in January and now it has come to a halt....
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If it has, you need to figure out the steps to take to continue your fitness regime and here is a few pointers...👇
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What do you enjoy doing regarding exercise? There is so many different ways to keep fit and healthy. Cardio, weights, classes or anything to get you moving.
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What can you see yourself doing a year or two from now? Can you see yourself adhering to training plan
/classes and keeping it up for a long time.
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What food plan can you follow with ease? Try follow something that is sustainable and easy to keep you on track whatever your desired goals are.
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Have you set yourself some short term/long term goals for 2018? If not then maybe it's time to start.
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Finally have you followed the same routine for years with no results?
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My point being is don't do the same thing you have always done. If you have tried a certain approach year after year with no results, then something has got to give.
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It's important to realise you can make a change. You can make huge progress in 4/6/8 weeks and keep it going for the whole of 2018 👊
Make it happen. 💪