Getting in shape :)

Getting in shape.
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So many will look for shortcuts but I think the number 1 thing to do is adhere to a training/nutrition plan for a prolonged period and see the results you get. Patience is the key.
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Don't give up after you had a bad day on your diet, there will be plenty more blips along the way I assure you. If you mess up, admit it and get back on it as soon as.
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Learn to love training and the journey rather than focusing that you have to lose X amount of weight by X time. You will have a much better success rate if you take a step back and realise you are getting fitter, healthier and stronger along the way. 👊