Getting in shape :)

Getting in shape.
So many will look for shortcuts but I think the number 1 thing to do is adhere to a training/nutrition plan for a prolonged period and see the results you get. Patience is the key.
Don't give up after you had a bad day on your diet, there will be plenty more blips along the way I assure you. If you mess up, admit it and get back on it as soon as.
Learn to love training and the journey rather than focusing that you have to lose X amount of weight by X time. You will have a much better success rate if you take a step back and realise you are getting fitter, healthier and stronger along the way. 👊