Fat loss tips :)

Simple Fat loss tips by CK Fitness.
- Consume less calories than you expend (i.e calorie deficit.)⠀
- Make your diet as sustainable as you can. If you can’t stick to it after a week, what will happen after a month?
- Activity outside of gym can make a massive difference. If you are sedentary all day, don’t be shocked if you feel like you gain weight very easily.
- When you finish your workout, don’t go home and eat like you have finished a triathlon.
- Scale fluctuations are normal. Just make sure it is trending in the right direction.