Fat loss and Happiness :)

Being in the fitness industry, I meet different people everyday through the gym. The most satisfying thing in my job is helping clients achieve things they never thought they could. They may start from scratch on their fitness journey and go on to achieve their goals big or small.
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I often ask my clients what does happiness mean to them?
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The answer I got recently from 1 client is that fatloss will come eventually but being happy within herself is much more important.
Thatโ€™s the way it should be.
I have being there before unhappy with my body shape, focusing so much on it that it got me down.
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I changed my thought process and started to focus on the good things I had. I began to appreciate myself. I focused on the good attributes, smiled more, laughed more and helped more people.
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Life is for living and you should live it the happiest you can be. It should be number 1 priority.๐Ÿ‘Œ