Training :)

If you were to go to the gym and you come back and look in the mirror, you will see no changes.
But if you go to the gym consistently, show up every day and get work done, things over time will change.
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Going to the gym for 8 hours only doesn't suddenly get you in shape. It's the daily practices that will add up over time. It's the cumulation of work ethic, sticking to a plan and adherence that will yield the results.
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So many will give up after a short time of training. It's the journey that should be enjoyed because you are getting so much fitter, stronger and healthier along the way. Keep going. The changes will come 😃