Why I train :)

CK Fitness with Cillian Keane at CK Fitness.

Getting in good shape is very much welcomed by going to the gym but it’s not the number 1 aspect I always look at.

For me I train to get stronger mentally and physically. 
I train for the mental aspects of it of how good it makes me feel.

You can push your body every session to become that little bit stronger.

You can really put all your stresses in your daily life into the gym and come out feeling incredible.

I cannot stress enough how the gym has changed me all for the better.

So try focus on all of the positive benefits that the gym brings along the way 💪
#personaltrainer