Effective training :)

For your training to be effective over the long term it needs to meet these 4 rules:

It must be appropriate for your ability level.
It has to be effective for helping you reach your goals.
It must be fun and enjoyable for you and ultimately it must fit your own schedule.... Time and time again, I will see many doing workouts they dislike, and they end up giving up altogether.

You have to love the training you are doing to get the results you desire.

It will end up being a long slog otherwise for you to reach your goals.

Have fun, make it effective, and make it fit in to your day :)#motivation