Change is hard and willpower can be limited at times.
What I say to all client is to set clear goals. It gives you something to focus your mind on and YOU must believe that anything is possible.
Don’t dwell on the past, setting new goals is your chance to change everything. It allows you to become the person you want to be.
The important thing to understand is your expectations. Progress and change takes time and for a long term goal, slow progress is better than going full on with everything then giving up after a period of time.
Everyone fails at their goals at some point, I have too, yet few ever mention it.
Whatever your goal may be whether it is loosing weight, gaining muscle or quitting smoking, it is difficult to achieve. You will doubt yourself and your ability. However small blips along the way is all part of the process of bettering yourself.
If faced with difficulty along the way ask yourself. How bad do i want this?
From the outset the goal might seem unachievable but you have to make the impossible become possible.
You can make a change and get rid of that doubt by making small sustainable changes day by day, week by week, month by month.
Are you willing to get out of your comfort zone and make a change? Your set goals should be an enjoyable experience.
For example, Getting fit and healthy will make you happier and feel good about yourself.
It will be worth the time and effort you put into it. It will be hard to change from your current situation, it will include blips along the way, you will get annoyed but tell yourself when things go wrong that you can do this and pick yourself back up.
Do if for you! Don’t accept failure and you will never doubt yourself again.