Limited 1-2-1 Personal Training slots available at the Riverlodge Health & Fitness club. PM for more details :)
"I can safely say I have tried every type of exercise, class, diet under the sun. I decided one new year that I needed to get in shape and decided to go to Cillian. I felt maybe a one on one might be the way to go, as sometimes I felt in classes I could get quite lost and the trainers never paid too much attention on your form and if you were actually doing the exercises correctly.
At the beginning like every girl I went to him and said I don’t want to get ‘bulky’ from lifting weights, I was petrified of getting too butch looking. I’m not overweight but just wanted to ‘Tone up’ as every girl says. Cillian reassured me this wouldn’t happen and I just had to trust him. So I did, and honestly hand on my heart I can safely say I have never seen results like it.
Cillian is an absolute star who listens to your needs, he pays great attention to your form and makes sure you’re doing the exercises correctly so you are getting the most out of them.
He advised me on my nutrition and what I should be eating when I was training and on rest days. He is in this industry himself so he has great knowledge which he’ll then pass on to you which is great!
Like lots of women I would try and stay off carbs but Cillian advised me on good carbs and that they’re needed when training, which was so true. On days I didn’t eat carbs I’d have no energy and unable to give it my all in the gym with him.
He has given me the best education on weight training and nutrition along with being a great friend! I have the utmost respect for Cillian in all he does and everything he has achieved so far. He has taught me so much more than I ever imagined.
From a girls point of view, if you are thinking about it ladies, go for it! I guarantee you won’t regret going to Cillian."