BIPOLAR FITNES> Take a read of my mental health blog on how i got to where i am today.

I'm going to share my story, something I have been meaning to do for a while. We all have a story and we are all unique. We all have different goals in life and in the process we go through good times and bad times. The most important person in life that you can build a relationship with is yourself. No matter what you go through in life, there is always light at the end of the tunnel. I wrote this blog last year and was nervous to post it but in light of everything, I'm more than happy to share what I have been through so it can at least help out anyone in the same situation. http://ckfitness1.blogspot.ie/